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Valuable facts

  • Sweet potatoes as the #1 most nutritional vegetable with more nutrients than even spinach or broccoli!

  • Benefits of the sweet potato include high levels of Vitamins A and C, iron, potassium, and dietary fiber.

  • Especially important is the high percentage of beta-carotene found in sweet potatoes. This is converted into Vitamin A, which has the ability to reduce the risk of certain cancers.

  • Sweet potatoes because they have almost no fat which also makes them great for those watching their weight. With their low carbohydrate content and high fiber content, sweet potatoes keep you full for longer and give you all the essential nutrients.

Sweet potatoes are not only delicious, but also easy to cook and very versatile. Turn sweet potatoes into fries or chips. Bake or boil them to make a side for meat dishes. Sauté them along with other vegetables.

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Check out some of our favorite recipes we have chosen for you!

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